Adaptogens and stress.
In today’s fast-paced world, many of us face the challenges of chronic stress. Whether you’re juggling a busy lifestyle, training intensely, or navigating life transitions like perimenopause or new motherhood, stress can show up in various ways. From work, family, and health responsibilities to physical demands, the impact on your wellbeing can be significant, potentially leading to burnout over time.
On top of that, our bodies are continuously exposed to physical stressors like household chemicals, pesticides, and processed foods. These stressors can disrupt normal biochemical processes, increasing oxidative stress and inflammation. This can impair mitochondrial function and detoxification pathways. Over time, the buildup of reactive oxygen species leads to greater inflammation. The constant activation of the stress response, mainly the hypothalamic-pituitary-adrenal (HPA) axis, can overwhelm the body’s stress adaptation mechanisms. This dysregulation can contribute to issues like insomnia, fatigue, and anxiety, making it harder to recover or maintain balance during life’s demands.
That’s where a class of plants called herbal adaptogens can be beneficial. Adaptogens are a unique group of rejuvenating plants and medicinal mushrooms that have been used for centuries in traditional medicine to help the body resist various forms of stress and promote overall wellbeing.
What are herbal adaptogens?
Unlike stimulants that provide a quick energy boost, adaptogens work gently to normalize body function without overstimulation or sedation. These remarkable herbs are prized in functional medicine for their ability to enhance the body’s resilience to stress.
Adaptogens are similar to the qi tonics of Traditional Chinese Medicine and the rasayanas of Ayurveda, which aim to restore the vital life force. They are seen as powerful agents that help balance and support the body’s stress response.
These herbs achieve this by modulating the HPA (hypothalamic-pituitary-adrenal) axis and improving the body’s ability to cope with various stressors – whether physical, chemical or biological. By promoting homeostasis and reducing the harmful effects of chronic stress, adaptogens can help restore vitality and support overall wellbeing.
In summary, while stimulants offer a temporary energy lift, adaptogens work more subtly to normalize body function and enhance the body’s resilience to stress – making them a valuable tool in functional medicine and natural wellness.
How adaptogens support your body.
Adaptogens are remarkable herbs that work by modulating the HPA (hypothalamic-pituitary-adrenal) axis. By preventing spikes or prolonged elevations in cortisol, the body’s main stress hormone, adaptogens help conserve energy and allow the body to adapt to stress without depleting reserves. This lowered stress response mitigates the negative effects of chronic stress, such as high blood pressure, anxiety, and insomnia, leading to sustained vitality.
In addition to their stress-reducing benefits, adaptogens can also enhance cognitive function. They improve mental clarity, boost memory, and offer protection against cognitive decline, helping to maintain brain health and support long-term mental performance.
Adaptogens also play a key role in immune support. By strengthening the body’s natural defenses, they can help the body recover more quickly when sick, promoting overall resilience to illness.
It’s important to note that adaptogens can be broadly classified as either calming or stimulating. Some work better at promoting sleep, while others enhance exercise resilience. When choosing an adaptogen, it’s wise to consider your unique health profile, goals, and stage of life.
Who benefits the most from adaptogens?
In our clinic, we often use adaptogens not to target a specific bodily function, but to support the body’s natural ability to restore balance and achieve homeostasis. We find adaptogens are most beneficial for people experiencing:
- Chronic stress from work, personal life, or environmental factors
- Constant fatigue or low energy
- Regular physical activity who want to enhance performance and accelerate recovery
- A desire to improve mental clarity, memory, and cognitive function
- Suboptimal immune function or chronic infections (adaptogens like reishi mushroom and Astragalus are excellent for modulating the immune system)
- Perimenopause and menopause, where adaptogens like Schisandra, Ashwagandha or Rhodiola can provide support during this transition
The key is that adaptogens work holistically to help the body adapt and self-regulate, rather than targeting a specific symptom or condition. Our patients find them to be a gentle, effective way to restore balance and resilience.
Types of adaptogens.
There are many different adaptogens that we recommend, depending on each patient’s unique health goals and needs. Some of the most common adaptogens and their benefits include:
- Withania (Ashwagandha) and Holy Basil (Tulsi) – renowned for reducing cortisol levels and promoting a sense of calm.
- Rhodiola and Siberian Ginseng (Eleutherococcus) – known for their energy-boosting properties, helping to combat fatigue and enhance stamina.
- Ginkgo and Lions Mane are celebrated for their neuroprotective benefits, supporting cognitive health and improving focus.
Cautions and contraindications.
While adaptogens are generally safe, there are a few important cautions and contraindications to be aware of:
- Licorice root can raise blood pressure, so it’s not recommended for people with hypertension.
- Withania (Ashwagandha) may worsen symptoms for those with hyperthyroidism.
- Schisandra may interact with liver medications or liver conditions.
When it comes to adaptogens and other supplements, it’s crucial to consult a healthcare professional, especially if you’re pregnant, breastfeeding, or have existing medical conditions. This step is essential before starting any adaptogen regimen.
It’s also important to note that adaptogens should not be used as a way to maintain an overly stressful lifestyle. They are not meant to push your body beyond its natural stress management capabilities. Instead, adaptogens should be part of a holistic stress management plan that includes a healthy diet and lifestyle strategies to mitigate the impact of stress.
If you’ve been feeling drained, struggling to regain your energy and balance, or need more support for your busy lifestyle, exploring the potential of adaptogens may be beneficial. These powerful herbs offer a natural way to manage stress, boost energy, and support your overall wellbeing.
