Wellness and Nutrition
Nutrition Coaching
Bion offers nutrition and wellness coaching. Receive an individualized plan tailored to optimize your personal health and wellness. Gain the support you’ve been looking for to achieve your goals.
If you are ready to start living a long healthy life, schedule a consultation today.
What is a Nutrition Coach?
A nutrition and wellness coach is someone who is educated and trained in nutrition. They possess the knowledge and skills to help you optimize your health and wellness through changes to your eating habits and lifestyle behaviors. Well-trained nutrition coaches take into account your medical history and current medical concerns.
Why nutrition coaching?
Our nutriton coach provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.
What does it include?
- Helping clients identify health and nutrition goals.
- Sharing strategies clients can follow to meet their goals.
- Educating clients on health and nutrition concepts.
- Offering clients support and accountability on their journey.
Your personalized plan
Your personalized plan is customized to match your individual lifestyle, you goals, and additional nutrition education to help you feel confident in the tracking process. The list of factors that go into personalizing a nutrition plan is extensive, but generally can be summed up in a few categories: basic information; medical history; lifestyle factors; physical activity; and mental and emotional health.
“I love having my nutrition coach help me improve my health. My visits are convenient and informative.”
Andrew R.
Unlimited support.
We provide support around weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improving overall relationship and mindset with food.